The skin’s metabolism becomes slower as we age, resulting in a duller and lifeless-looking complexion. Face yoga is the perfect way to stimulate the skin and improve its tone naturally without cosmetic skin treatments. You can achieve a more youthful, radiant, and healthy complexion by regularly practicing face yoga and massage.
What is face yoga exactly?
Face yoga is a form of exercise for the muscles of the face and neck through exaggerated expressions and assisted movements. Face yoga involves facial massage to enhance circulation, promote relaxation, and improve skin health. It can be performed at home or by a professional esthetician. It has many benefits that can leave you with glowing, youthful-looking skin.
What are the benefits of face yoga?
There are 42 facial muscles in our faces. Stress, anxiety, and over-exaggerated facial expressions cause muscle tension – when a person is stressed, for example, they may clench their jaw or grind their teeth. Over time, this tension begins to leave marks on the face, either in the form of wrinkles or asymmetry.
Exercising the face has the same benefits as exercising the body – it can be tightened, toned, and lifted. Face yoga stimulates the facial muscles, skin, and lymphatic system. One of the key benefits of face yoga is that it helps to increase circulation, which promotes the delivery of oxygen and nutrients to the skin, resulting in a brighter complexion and improved skin texture. It also helps to drain the lymphatic system, which makes your skin and eyes look less puffy. Moreover, facial massage can help to relax the muscles in the face, reducing the appearance of fine lines and wrinkles and preventing new ones from forming. It improves the skin’s overall health and appearance, giving it a more youthful and radiant glow.
Besides the benefits above, face yoga can reduce your body’s stress levels and promote a sense of relaxation and well-being. It takes little time and can be done at home.
How to get started with face yoga at home?
To get started with face yoga, you will need a high-quality cold-pressed oil, such as PLUMMÉ plum beauty oil. This luxurious oil is specially formulated to nourish and hydrate the skin, leaving it soft, smooth, and instantly glowing. Our organic plum beauty oil can greatly enhance the benefits of face yoga. It has anti-aging properties, as it contains a blend of antioxidants, including vitamin E, which work together to protect the skin from environmental damage and keep it looking its best. PLUMMÉ is non-comedogenic and absorbs fast, which makes it suitable for every skin type without making it look oily.
Besides plum oil, you would also benefit from a high-quality face massage tool, such as Gua Sha or a face roller. If you’re looking to reduce puffiness, fine lines, or wrinkles, a gua sha might be a better choice. Gua shas tend to be larger and have a flat, angled surface that is ideal for use on the forehead and jawline. A face roller might be a better option if you’re looking to improve skin texture and promote lymphatic drainage. Face rollers are usually smaller and have a cylindrical shape, making them more versatile for use on various parts of the face. Whichever tool you choose, be sure to follow the proper technique and apply gentle pressure to avoid damage to the skin.
Pro tip: keep the tools in the fridge for a cooling and de-puffing effect.
What techniques to use for face yoga?
To begin, simply apply a few drops of PLUMMÉ plum oil to your palms and rub them together to warm the oil. Next, gently massage the oil into your skin, using upward and outward motions. Start at your neck and work your way up, paying special attention to areas that tend to hold tension, such as your jawline and temples.
It’s important to use light, gentle pressure during your facial massage, as excessive force can cause damage to the skin. Instead, focus on slow, rhythmic movements that are both soothing and effective. You can also use your fingers to apply gentle pressure to key acupressure points, such as those near your temples and along your cheekbones, to help improve circulation and reduce stress.
Here are 5 face yoga exercises to try using only your hands:
- Forehead Smoothers: Place your index fingers on your forehead and slowly smooth out any wrinkles or lines while using your fingers to apply gentle pressure.
- Jaw Release: Open your mouth and stick your tongue out as far as you can. Hold for 10 seconds, then relax. Repeat several times to help relieve tension in the jaw area.
- Cheek Lifter: Place your index and middle fingers on the apples of your cheeks and gently lift upward. Hold for 5-10 seconds, then release. Repeat several times to help firm and tone the cheek area.
- Eye Press: Close your eyes and gently press your index fingers into the inner corners of your eyes. Hold for 5-10 seconds, then release. Repeat several times to help reduce puffiness and dark circles around the eyes.
- Neck Stretch: Tilt your head forward, bringing your chin to your chest. Hold for 5-10 seconds, then tilt your head back, looking up at the ceiling. Hold for another 5-10 seconds. Repeat several times to help relieve tension and improve flexibility in the neck and jaw area.
Face yoga is a simple and effective way to improve your skin’s health and appearance without needing cosmetic skin treatments. Whether you are looking to reduce the appearance of fine lines and wrinkles, enhance circulation, or simply take some time to relax and pamper yourself, facial massage is a great choice.
Combine face yoga with PLUMMÉ plum beauty oil for a complete, natural, and effective approach to skincare in the comfort of your home. Try it out for at least 3 months to see long-lasting results. Get your PLUMMÉ plum beauty oil HERE.