{"id":12823,"date":"2023-02-23T14:43:19","date_gmt":"2023-02-23T12:43:19","guid":{"rendered":"https:\/\/plummebeauty.com\/?p=12823"},"modified":"2023-02-23T15:05:21","modified_gmt":"2023-02-23T13:05:21","slug":"plumme-4-nadalane-eksperiment-2","status":"publish","type":"post","link":"https:\/\/plummebeauty.com\/et\/2023\/02\/23\/plumme-4-nadalane-eksperiment-2\/","title":{"rendered":"N\u00e4ojooga A&#038;O: miks see on kasulik ja kuidas sellega alustada?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga.jpg\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12831\" srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga.jpg 512w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-300x300.jpg 300w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-150x150.jpg 150w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-120x120.jpg 120w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-400x400.jpg 400w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-200x200.jpg 200w\" sizes=\"(max-width: 512px) 100vw, 512px\"><\/noscript><img decoding=\"async\" width=\"512\" height=\"512\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20512%20512%22%3E%3C%2Fsvg%3E\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12831 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20512%20512%22%3E%3C%2Fsvg%3E 512w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga.jpg 512w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-300x300.jpg 300w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-150x150.jpg 150w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-120x120.jpg 120w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-400x400.jpg 400w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga-200x200.jpg 200w\" data-src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga.jpg\"><\/figure><p>Naha ainevahetus muutub vananedes aeglasemaks, mille tulemuseks on tuhmim ja elutu v\u00e4limusega jume. N\u00e4ojooga on ideaalne viis naha turgutamiseks ja selle toonuse parandamiseks naturaalselt, v\u00e4ltides kosmeetilisi iluprotseduure. Koos ploomi ilu\u00f5liga n\u00e4ojoogat regulaarselt praktiseerides s\u00e4ilitad v\u00f5i taastad oma noorusliku v\u00e4ljan\u00e4gemise ning saavutad s\u00e4ravama ja tervema jume.<\/p><h4 class=\"wp-block-heading\"><strong>MIDA N\u00c4OJOOGA ENDAST KUJUTAB?<\/strong><\/h4><p>N\u00e4ojoogaks nimetatakse n\u00e4o- ja kaelalihaste harjutusi l\u00e4bi liialdatud n\u00e4oilmete ja abistavate liigutuste kaudu. N\u00e4ojooga h\u00f5lmab n\u00e4omassaa\u017ei vereringe parandamiseks, n\u00e4olihaste l\u00f5\u00f5gastamiseks ja naha tervise parandamiseks. Seda saab teha kodus v\u00f5i professionaalse kosmeetiku k\u00e4e all. N\u00e4ojoogal on palju kasutegureid, mis aitavad muuta sinu naha s\u00e4ravaks ja nooruslikuks.<\/p><figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2.jpg\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12829\" width=\"384\" srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2.jpg 341w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2-200x300.jpg 200w\" sizes=\"(max-width: 341px) 100vw, 341px\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12829 lazyload\" width=\"384\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 384w\" sizes=\"(max-width: 341px) 100vw, 341px\" data-srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2.jpg 341w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2-200x300.jpg 200w\" data-src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga2.jpg\"><\/figure><h4 class=\"wp-block-heading\"><strong>MIKS ON N\u00c4OJOOGA KASULIK?<\/strong><\/h4><p>Meie n\u00e4os on 42 erinevat n\u00e4olihast. Stress, \u00e4revus ja \u00fcliaktiivne miimika p\u00f5hjustavad nendes pinget \u2013 inimene v\u00f5ib stressis olles n\u00e4iteks l\u00f5ualuu kokku suruda v\u00f5i hambaid krigistada. Aja jooksul hakkab kogu see lihaspinge j\u00e4tma n\u00e4ole maha m\u00e4rke, kas siis kortsude v\u00f5i ebas\u00fcmmeetria n\u00e4ol.<\/p><p>N\u00e4ov\u00f5imlemisel on samad eelised kui keha treenimisel \u2013 nahka saab pinguldada, toniseerida ja t\u00f5sta. N\u00e4ojooga stimuleerib n\u00e4olihaseid, -nahka ja l\u00fcmfis\u00fcsteemi. N\u00e4ojooga \u00fcks peamisi eeliseid on see, et see aitab parendada vereringet, mis soodustab hapniku ja toitainete viimist nahka, mille tulemuseks on s\u00e4ravam jume ja parem nahatekstuur. Samuti aitab see t\u00fchjendada l\u00fcmfis\u00fcsteemi, mis v\u00e4hendab naha ja silmade turset. Lisaks l\u00f5dvestab n\u00e4omassaa\u017e n\u00e4olihaseid, v\u00e4hendades n\u00f5nda peente joonte ja kortsude teket ning takistades uute moodustumist. See parandab naha \u00fcldist tervist ja v\u00e4limust, andes sellele nooruslikuma ja s\u00e4ravama jume.<\/p><p>Lisaks \u00fclaltoodud kasuteguritele v\u00f5ib n\u00e4ojooga v\u00e4hendada ka keha stressitaset ning t\u00f5sta \u00fcldist l\u00f5\u00f5gastus- ja heaolutunnet. N\u00e4ov\u00f5imlemisega saab lihtsasti kodus algust teha ja see v\u00f5tab v\u00e4he aega, k\u00f5igest 15 minutist p\u00e4evas t\u00e4itsa piisab.<\/p><h4 class=\"wp-block-heading\"><strong>KUIDAS ALUSTADA N\u00c4OJOOGAGA?<\/strong><\/h4><p>N\u00e4ojoogaga alustamiseks vajad kvaliteetset k\u00fclmpressitud \u00f5li, n\u00e4iteks PLUMM\u00c9 ploomi ilu\u00f5li. See luksuslik \u00f5li on spetsiaalselt loodud naha toitmiseks ja niisutamiseks, muutes selle pehmeks, siledaks ja koheselt s\u00e4ravaks. Meie orgaaniline ploomi\u00f5li v\u00f5ib n\u00e4ojooga kasutegureid oluliselt suurendada. Sellel on vananemisvastased omadused, kuna see sisaldab segu antioks\u00fcdantidest, sealhulgas E-vitamiinist, mis kaitsevad \u00fcheskoos nahka keskkonnakahjustuste eest ja s\u00e4ilitavad selle parima v\u00e4ljan\u00e4gemise. PLUMM\u00c9 on mittekomedogeenne ja imendub kiiresti, mist\u00f5ttu sobib see igale nahat\u00fc\u00fcbile, ilma seda \u00f5liseks muutmata.<\/p><p>Lisaks ploomi\u00f5lile tuleb kasuks ka kvaliteetne n\u00e4omassaa\u017eivahend, nagu Gua Sha v\u00f5i n\u00e4orullik. Kui soovid v\u00e4hendada turseid, peeneid jooni v\u00f5i kortse, v\u00f5ib Gua Sha olla parem valik. Gua Shad kipuvad olema suuremad ja neil on tasane nurga all olev pind, mis sobib ideaalselt otsmikul ja l\u00f5ualuu joonel kasutamiseks. N\u00e4orullik on parem valik, kui soovid parandada naha tekstuuri ja stimuleerida l\u00fcmfis\u00fcsteemi. N\u00e4orullikud on tavaliselt v\u00e4iksemad ja silindrilise kujuga, mis muudab need mitmek\u00fclgsemaks ja v\u00f5imaldab kasutada n\u00e4o erinevates osades. \u00dcksk\u00f5ik millise t\u00f6\u00f6riista sa valid, j\u00e4rgi kindlasti \u00f5iget tehnikat ja avalda nahale vaid \u00f5rna survet, et v\u00e4ltida selle kahjustamist.<\/p><p>Hea nipp: hoia Gua Shad ja n\u00e4orullikut k\u00fclmikus jahutavaks ja turseid leevendavaks efektiks.<\/p><figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3.jpg\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12827\" srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3.jpg 384w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\"><\/noscript><img decoding=\"async\" width=\"384\" height=\"512\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20384%20512%22%3E%3C%2Fsvg%3E\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12827 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20384%20512%22%3E%3C%2Fsvg%3E 384w\" sizes=\"(max-width: 384px) 100vw, 384px\" data-srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3.jpg 384w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3-225x300.jpg 225w\" data-src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga3.jpg\"><\/figure><h4 class=\"wp-block-heading\"><strong><strong>MILLISEID TEHNIKAID N\u00c4OJOOGAS KASUTADA?<\/strong><\/strong><\/h4><p>Alustuseks lisa paar tilka PLUMM\u00c9 ploomi\u00f5li oma peopesadele ja h\u00f5\u00f5ru neid \u00f5li soojendamiseks kokku. Seej\u00e4rel masseeri \u00f5li \u00f5rnalt nahka, kasutades \u00fcles- ja v\u00e4ljapoole suunatud liigutusi. Alusta kaelast ja liigu \u00fclespoole, p\u00f6\u00f6rates erilist t\u00e4helepanu piirkondadele, mis kipuvad pinget hoidma, n\u00e4iteks l\u00f5ualuu ja oimukohad.<\/p><p>N\u00e4omassaa\u017ei ajal on oluline kasutada kerget ja \u00f5rna survet, kuna liigne j\u00f5ud v\u00f5ib nahka kahjustada. Keskendu aeglastele, r\u00fctmilistele liigutustele, mis on nii rahustavad kui ka t\u00f5husad. Vereringe parandamiseks ja stressi v\u00e4hendamiseks v\u00f5id kasutada ka \u00f5rna survet peamistele akupunktuuri punktidele, n\u00e4iteks oimukohtadele ja p\u00f5sesarnadele.<\/p><h4 class=\"wp-block-heading\"><strong>SIIN ON SULLE 5 N\u00c4OJOOGA HARJUTUST, KASUTADES MASSAA\u017dIKS AINULT OMA K\u00c4SI:<\/strong><\/h4><ol class=\"wp-block-list\"><li>Otsmiku silumine \u2013 aseta nimetiss\u00f5rmed otsaesisele ja silu aeglaselt k\u00f5ik kortsud v\u00f5i jooned, kasutades samal ajal s\u00f5rmi \u00f5rna surve avaldamiseks.<br><\/li>\n\n<li>L\u00f5ua vabastamine \u2013 ava suu ja l\u00fckka keel v\u00e4lja nii kaugele kui v\u00f5imalik. Hoia 10 sekundit, seej\u00e4rel l\u00f5dvesta. Tee seda mitu korda, et leevendada pingeid l\u00f5ualuu piirkonnas.<br><\/li>\n\n<li>P\u00f5skede t\u00f5stmine \u2013 aseta nimetis- ja keskmine s\u00f5rm p\u00f5sesarnadele ja suuna neid \u00f5rnalt \u00fcles. Hoia 5-10 sekundit, seej\u00e4rel vabasta. Tee seda mitu korda, et aidata p\u00f5sepiirkonda pinguldada ja toniseerida.<br><\/li>\n\n<li>Silmade taastamine \u2013 sulge silmad ja suru nimetiss\u00f5rmed \u00f5rnalt silmade sisenurkadesse. Hoia 5-10 sekundit, seej\u00e4rel vabasta. Tee seda mitu korda, et v\u00e4hendada turseid ja tumedaid ringe silmade \u00fcmber.<br><\/li>\n\n<li>Kaela venitamine \u2013 kalluta oma pead ettepoole, viies l\u00f5ua rinnale. Hoia 5-10 sekundit, seej\u00e4rel kalluta pea tahapoole, vaadates \u00fcles lakke. Hoia veel 5-10 sekundit. Tee seda mitu korda, et leevendada peapingeid ja parandada kaela ja l\u00f5ualuu piirkonna painduvust.<\/li><\/ol><figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4.jpg\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12825\" srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4.jpg 384w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\"><\/noscript><img decoding=\"async\" width=\"384\" height=\"512\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20384%20512%22%3E%3C%2Fsvg%3E\" alt=\"faceyoga plumme beauty oil ploomi\u00f5li ploomi ilu\u00f5li\" class=\"wp-image-12825 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20384%20512%22%3E%3C%2Fsvg%3E 384w\" sizes=\"(max-width: 384px) 100vw, 384px\" data-srcset=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4.jpg 384w, https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4-225x300.jpg 225w\" data-src=\"https:\/\/plummebeauty.com\/wp-content\/uploads\/faceyoga4.jpg\"><\/figure><p>N\u00e4ojooga on lihtne ja t\u00f5hus viis oma naha tervise ja v\u00e4limuse parandamiseks ilma kosmeetilisi iluprotseduure vajamata. N\u00e4omassaa\u017e suurep\u00e4rane valik, kui soovid v\u00e4hendada peente joonte ja kortsude v\u00e4lja paistmist, parandada vereringet v\u00f5i lihtsalt v\u00f5tta aega iseendale l\u00f5\u00f5gastumiseks ja enda hellitamiseks.&nbsp;<\/p><p>Kombineeri n\u00e4ojooga PLUMM\u00c9 ploomi ilu\u00f5liga, et luua t\u00e4iuslik, loomulik ja t\u00f5hus l\u00e4henemine nahahooldusele mugavalt oma kodus. Anna neile v\u00f5imalus ja kaasa nad enda n\u00e4orutiini v\u00e4hemalt 3 kuuks, et n\u00e4ha kauakestvaid tulemusi. PLUMM\u00c9 ploomi ilu\u00f5li saad endale hankida <strong><a href=\"https:\/\/plummebeauty.com\">SIIT<\/a><\/strong>.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Naha ainevahetus muutub vananedes aeglasemaks, mille tulemuseks on tuhmim ja elutu v\u00e4limusega jume. N\u00e4ojooga on ideaalne viis naha turgutamiseks ja selle toonuse parandamiseks naturaalselt, v\u00e4ltides kosmeetilisi iluprotseduure. Koos ploomi ilu\u00f5liga n\u00e4ojoogat regulaarselt praktiseerides s\u00e4ilitad v\u00f5i taastad oma noorusliku v\u00e4ljan\u00e4gemise ning saavutad s\u00e4ravama ja tervema jume.<\/p>\n","protected":false},"author":1,"featured_media":12845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-12823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-oil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e4ojooga A&amp;O: miks see on kasulik ja kuidas sellega alustada? | Plumm\u00e9 Beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plummebeauty.com\/et\/2023\/02\/23\/plumme-4-nadalane-eksperiment-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ojooga A&amp;O: miks see on kasulik ja kuidas sellega alustada? | Plumm\u00e9 Beauty\" \/>\n<meta property=\"og:description\" content=\"Naha ainevahetus muutub vananedes aeglasemaks, mille tulemuseks on tuhmim ja elutu v\u00e4limusega jume. N\u00e4ojooga on ideaalne viis naha turgutamiseks ja selle toonuse parandamiseks naturaalselt, v\u00e4ltides kosmeetilisi iluprotseduure. 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